Nutrient Comparison: Boiled Drumstick Pods VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Drumstick Pods:
- 5 oz of Raw Drumstick Pods contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Drumstick Pods:
- 5 ounces of Boiled Drumstick Pods have 1.3 times more Iron than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.5 times more Calcium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Drumstick Pods contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 1.3 times more Fiber than Drumstick Pods.
- Both Boiled Drumstick Pods and Drumstick Pods offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.