Boiled Drumstick Pods VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Drumstick Pods?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Drumstick Pods:
- 500 kcal of Raw Drumstick Pods contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Drumstick Pods:
- 500 calories of Boiled Drumstick Pods have 1.3 times more Iron than Drumstick Pods.
- While 500 kcal of Raw Drumstick Pods contain 1.5 times more Calcium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Drumstick Pods contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Drumstick Pods have 1.3 times more Fiber than Drumstick Pods.
- Both Boiled Drumstick Pods and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.