Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Drumstick Pods:
Raw Drumstick Pods contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Drumstick Pods have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Drumstick Pods:
Boiled and Drained Drumstick Pods have 1.3 times more Iron than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.5 times more Calcium than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Drumstick Pods have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Drumstick Pods have 1.3 times more Fiber than Raw Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Raw Drumstick Pods have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Drumstick Pods as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.