Nutrient Comparison: Boiled Drumstick Pods VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs White Icicle Radishes:
- 5 ounces of Boiled Drumstick Pods have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Drumstick Pods as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs White Icicle Radishes:
- 5 ounces of Boiled Drumstick Pods have 4.7 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Sodium and 3.2 times more Zinc than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.4 times more Calcium, 1.3 times more Copper and 1.8 times more Iron than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and White Icicle Radishes contain similar levels of Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Drumstick Pods as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 3.1 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.