Comparing Nutrients in 500 calories Boiled Drumstick PodsVS White Icicle Radishes
Weight per 500 calories
Boiled Drumstick Pods
1389g
White Icicle Radishes
3571g
Boiled Drumstick Pods have 2.6 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or White Icicle Radishes?
Boiled Drumstick Pods VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs White Icicle Radishes:
500 calories of Boiled Drumstick Pods have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and White Icicle Radishes provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained Drumstick Pods as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs White Icicle Radishes:
500 calories of Boiled Drumstick Pods have 1.8 times more Magnesium, 2.8 times more Manganese and 1.3 times more Zinc than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 3.5 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium and 2.8 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and White Icicle Radishes contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 1.2 times more Carbohydrate than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain more Omega 3 and 1.4 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and White Icicle Radishes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.