Comparing Nutrients in 500 calories White Icicle RadishesVS Dried Leeks
Weight per 500 calories
White Icicle Radishes
3571g
Dried Leeks
156g
Freeze-dried Leeks have 22.9 times more energy per unit of mass than Raw White Icicle Radishes, which is high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Dried Leeks?
White Icicle Radishes VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Dried Leeks?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Dried Leeks:
500 calories of White Icicle Radishes have 2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Leeks.
Both White Icicle Radishes and Dried Leeks provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw White Icicle Radishes as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Dried Leeks:
500 calories of White Icicle Radishes have 1.7 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 10.5 times more Sodium, 4.5 times more Zinc and 1093.3 times more Water than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 3.5 times more Manganese than Raw White Icicle Radishes.
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 3.1 times more Fiber and 1.7 times more Protein than Dried Leeks.
Both White Icicle Radishes and Dried Leeks offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw White Icicle Radishes as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 500 calories.