Nutrient Comparison: White Icicle Radishes VS Dried Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Dried Leeks:
- 7 oz of Freeze-dried Leeks contain 26.7 times more Vitamin B1, 20 times more Vitamin B2, 11.7 times more Vitamin B3, 4.2 times more Vitamin B5, 16.1 times more Vitamin B6, 26.1 times more Vitamin B9 and 4.1 times more Vitamin C than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Dried Leeks:
- 7 ounces of White Icicle Radishes have 47.7 times more Water than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 13.3 times more Calcium, 6.6 times more Copper, 9.5 times more Iron, 17.9 times more Magnesium, 79.8 times more Manganese, 12.4 times more Phosphorus, 8.6 times more Potassium, 8.1 times more Selenium, 2.2 times more Sodium and 5.1 times more Zinc than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Leeks contain 22.9 times more Energy, 21 times more Fat, 23.8 times more Omega 3, 29.4 times more Omega 6, 28.4 times more Carbohydrate, 7.4 times more Fiber and 13.8 times more Protein than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein