Nutrient Comparison: White Icicle Radishes VS Freeze Dried Parsley per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Freeze Dried Parsley:
- 7 oz of Freeze-dried Parsley contain 34.7 times more Vitamin B1, 113 times more Vitamin B2, 34.7 times more Vitamin B3, 13.7 times more Vitamin B5, 18.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 5.1 times more Vitamin C than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Freeze Dried Parsley:
- 7 ounces of White Icicle Radishes have 47.7 times more Water than Freeze Dried Parsley.
- While 7 oz of Freeze-dried Parsley contain 6.5 times more Calcium, 4.6 times more Copper, 67.4 times more Iron, 41.3 times more Magnesium, 40.5 times more Manganese, 19.6 times more Phosphorus, 22.5 times more Potassium, 46.1 times more Selenium, 24.4 times more Sodium and 47 times more Zinc than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Parsley contain 19.4 times more Energy, 52 times more Fat, 16.1 times more Carbohydrate, 23.4 times more Fiber and 28.5 times more Protein than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein