Nutrient Comparison: Boiled Drumstick Pods VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Drumstick Pods have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Drumstick Pods have 1.7 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 2.3 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.