Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dried Leeks:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 23.5 times more Vitamin B1, 21.1 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6, 40.7 times more Vitamin B9 and 19 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dried Leeks:
- 5 ounces of Canned Tomatoes with Green Chilies have 11.5 times more Sodium and 47.1 times more Water than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 18 times more Calcium, 7.3 times more Copper, 29.2 times more Iron, 14.6 times more Magnesium, 20 times more Manganese, 24.7 times more Phosphorus, 22.4 times more Potassium, 14.3 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Leeks contain 21.4 times more Energy, 26.3 times more Fat, 691 times more Omega 3, 16.2 times more Omega 6, 20.6 times more Carbohydrate and 22 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein