Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Leeks
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Leeks
156g
Freeze-dried Leeks have 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Leeks?
Canned Tomatoes With Green Chilies VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Leeks?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Leeks:
500 calories of Canned Tomatoes with Green Chilies have 30.6 times more Vitamin A, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Leeks provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
500 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Leeks:
500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Selenium, 245.2 times more Sodium, 4.2 times more Zinc and 1008.3 times more Water than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Leeks contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Leeks contain 32.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 500 calories.