Nutrient Comparison: Frozen Edamame VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Cooked Frozen Carrots:
- 5 ounces of Frozen Edamame have 5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 27.5 times more Vitamin B9, 4.2 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 5 ounces for Frozen Edamame vs Cooked Frozen Carrots:
- 5 ounces of Frozen Edamame have 1.7 times more Calcium, 4 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Cooked Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 2.9 times more Energy, 7 times more Fat, 1.5 times more Fiber and 19.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sugars than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein