Nutrient Comparison: Frozen Edamame VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Edamame versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Edamame vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Edamame has 5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 27.5 times more Vitamin B9, 4.2 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 1 kilogram for Frozen Edamame vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Edamame has 1.7 times more Calcium, 4 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9.8 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Edamame has 2.9 times more Energy, 7 times more Fat, 1.5 times more Fiber and 19.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Sugars than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein