Nutrient Comparison: Frozen Edamame VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Edamame versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Edamame vs Dishcloth Gourd:
- 5 ounces of Frozen Edamame have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 43.3 times more Vitamin B9, 7.2 times more Vitamin E and 44.9 times more Vitamin K than Dishcloth Gourd.
- Both Frozen Edamame and Dishcloth Gourd provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Frozen Edamame vs Dishcloth Gourd:
- 5 ounces of Frozen Edamame have 3 times more Calcium, 9.3 times more Copper, 5.9 times more Iron, 4.4 times more Magnesium, 11 times more Manganese, 5 times more Phosphorus, 3.5 times more Potassium and 18.9 times more Zinc than Dishcloth Gourd.
- Both Frozen Edamame and Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Edamame have 5.5 times more Energy, 23.7 times more Fat, 1.7 times more Carbohydrate, 1.2 times more Sugars, 4.4 times more Fiber and 9.4 times more Protein than Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy