Nutrient Comparison: Dishcloth Gourd VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Cooked Frozen Edamame:
- 5 ounces of Dishcloth Gourd have 2 times more Vitamin C than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 44.4 times more Vitamin B9, 6.8 times more Vitamin E and 38.1 times more Vitamin K than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Dishcloth Gourd as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Cooked Frozen Edamame:
- 5 ounces of Dishcloth Gourd have 1.3 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 3.2 times more Calcium, 9.9 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 11.1 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 19.6 times more Zinc than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Dishcloth Gourd as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Frozen Edamame contain 6.1 times more Energy, 26 times more Fat, 20.6 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 9.9 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Cooked Frozen Edamame offer comparable quantities of Sugars per five ounces.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6