Comparing Nutrients in 300 calories Dishcloth GourdVS Cooked Frozen Edamame
Weight per 300 calories
Dishcloth Gourd
1500g
Cooked Frozen Edamame
248g
Prepared Frozen Edamame has 6.1 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Cooked Frozen Edamame?
Dishcloth Gourd VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Cooked Frozen Edamame:
300 calories of Dishcloth Gourd have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 7.3 times more Vitamin B9 and 6.3 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Frozen Edamame provide similar amounts of Vitamin E per 300 calories.
Both Raw Dishcloth Gourd as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Cooked Frozen Edamame:
300 calories of Dishcloth Gourd have 1.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium and 7.8 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.6 times more Copper, 1.8 times more Manganese and 3.2 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Frozen Edamame contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Dishcloth Gourd as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 3 times more Carbohydrate, 5.6 times more Sugars and 1.3 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 4.3 times more Fat, 3.4 times more Omega 6 and 1.6 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.