Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Endive?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Endive:
300 calories of Dishcloth Gourd have 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Endive.
While 300 kcal of Raw Endive contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 23.9 times more Vitamin B9, 5.2 times more Vitamin E and 388.2 times more Vitamin K than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Endive provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Dishcloth Gourd as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Endive:
300 kcal of Raw Endive contain 3.1 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.7 times more Potassium, 8.6 times more Sodium and 13.3 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Endive contain similar levels of Phosphorus and Water per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 6.9 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 3.3 times more Fiber than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Endive offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.