Nutrient Comparison: Boiled Eggplant VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 77.2 times more Vitamin K than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Broccoli Raab:
- 5 ounces of Boiled Eggplant have 1.4 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 8.6 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 6.4 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 3.1 times more Carbohydrate and 8.4 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.