Nutrient Comparison: Boiled Eggplant VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Eggplant versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Eggplant vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 15.5 times more Vitamin C, 4 times more Vitamin E and 77.2 times more Vitamin K than Boiled and Drained Eggplant.
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Eggplant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Eggplant vs Broccoli Raab:
- 14 ounces of Boiled Eggplant have 1.4 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 8.6 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 6.4 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Eggplant have 3.1 times more Carbohydrate and 8.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.6 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.