Nutrient Comparison: Boiled Eggplant VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Endive:
- 5 ounces of Boiled Eggplant have 1.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Endive.
- While 5 oz of Raw Endive contain 54 times more Vitamin A, 3.8 times more Vitamin B2, 12 times more Vitamin B5, 10.1 times more Vitamin B9, 5 times more Vitamin C and 79.7 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Endive provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Endive:
- 5 oz of Raw Endive contain 8.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 6.6 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Endive contain similar levels of Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 2.6 times more Carbohydrate and 12.8 times more Sugars than Endive.
- While 5 oz of Raw Endive contain 1.5 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Endive offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.