Comparing Nutrients in 300 calories Boiled EggplantVS Endive
Weight per 300 calories
Boiled Eggplant
857g
Endive
1765g
Boiled Eggplant has 2.1 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Endive?
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Endive?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Endive:
300 calories of Boiled Eggplant have 2.1 times more Vitamin B6 than Endive.
While 300 kcal of Raw Endive contain 111.2 times more Vitamin A, 2.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 24.7 times more Vitamin B5, 20.9 times more Vitamin B9, 10.3 times more Vitamin C, 2.2 times more Vitamin E and 164 times more Vitamin K than Boiled and Drained Eggplant.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Endive:
300 kcal of Raw Endive contain 17.8 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium, 4.1 times more Selenium, 45.3 times more Sodium, 13.6 times more Zinc and 2.2 times more Water than Boiled and Drained Eggplant.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 1.3 times more Carbohydrate and 6.2 times more Sugars than Endive.
While 300 kcal of Raw Endive contain 1.8 times more Omega 3, 2 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Endive offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6