Comparing Nutrients in 300 calories Boiled EggplantVS Boiled Escarole
Weight per 300 calories
Boiled Eggplant
857g
Boiled Escarole
2000g
Boiled Eggplant has 2.3 times more energy per 100g than Boiled Escarole. It has low energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Boiled Escarole?
Boiled Eggplant VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Boiled Escarole?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Boiled Escarole:
300 calories of Boiled Eggplant have 2.3 times more Vitamin B6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 109.7 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 25.7 times more Vitamin B5, 13 times more Vitamin B9, 5.9 times more Vitamin C, 2.3 times more Vitamin E and 170.5 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled Escarole provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Boiled and Drained Eggplant as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain 17.9 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus, 4.6 times more Potassium, 4.7 times more Selenium, 44.3 times more Sodium, 13.4 times more Zinc and 2.5 times more Water than Boiled and Drained Eggplant.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 1.2 times more Carbohydrate and 6 times more Sugars than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 1.9 times more Omega 3, 2.1 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled Escarole offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Eggplant provide inadequate amounts of Omega 6