Comparing Nutrients in 300 calories Boiled EggplantVS Garlic
Weight per 300 calories
Boiled Eggplant
857g
Garlic
201g
Raw Garlic has 4.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Garlic?
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Garlic?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Garlic:
300 calories of Boiled Eggplant have 1.6 times more Vitamin B1, 3.6 times more Vitamin B3, 19.9 times more Vitamin B9, 21.8 times more Vitamin E and 7.3 times more Vitamin K than Garlic.
While 300 kcal of Raw Garlic contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Eggplant.
300 calories of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Eggplant as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Garlic:
300 calories of Boiled Eggplant have 1.9 times more Magnesium, 1.3 times more Potassium and 6.5 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 7.1 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese, 2.4 times more Phosphorus, 33.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Garlic contain similar levels of Copper per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 3.2 times more Omega 3, 13.6 times more Sugars and 5.1 times more Fiber than Garlic.
While 300 kcal of Raw Garlic contain 1.8 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Garlic offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Raw Garlic provide inadequate amounts of Omega 6 in 300 calories.