Nutrient Comparison: Boiled Eggplant VS Garlic per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Eggplant versus 5 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Eggplant vs Garlic:
- 5 ounces of Boiled Eggplant have 4.7 times more Vitamin B9, 5.1 times more Vitamin E and 1.7 times more Vitamin K than Garlic.
- While 5 oz of Raw Garlic contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 24 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Garlic provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 5 ounces of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Eggplant vs Garlic:
- 5 ounces of Boiled Eggplant have 1.5 times more Water than Garlic.
- While 5 oz of Raw Garlic contain 30.2 times more Calcium, 5.1 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 14.8 times more Manganese, 10.2 times more Phosphorus, 3.3 times more Potassium, 142 times more Selenium and 9.7 times more Zinc than Boiled and Drained Eggplant.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Eggplant have 3.2 times more Sugars than Garlic.
- While 5 oz of Raw Garlic contain 4.3 times more Energy, 3.8 times more Carbohydrate and 7.7 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Garlic offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in five ounces.