Nutrient Comparison: Boiled Eggplant VS Boiled Escarole per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Boiled Escarole:
- 7 ounces of Boiled Eggplant have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B6 than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 47 times more Vitamin A, 3.1 times more Vitamin B2, 11 times more Vitamin B5, 5.6 times more Vitamin B9, 2.5 times more Vitamin C and 73.1 times more Vitamin K than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Escarole provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Eggplant as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Boiled Escarole:
- 7 oz of Boiled and Drained Escarole without Salt contain 7.7 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Escarole contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 2.8 times more Carbohydrate and 13.9 times more Sugars than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled Escarole offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Eggplant as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.