Comparing Nutrients in 300 calories Boiled EscaroleVS Frozen Edamame
Weight per 300 calories
Boiled Escarole
2000g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 7.3 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Frozen Edamame?
Boiled Escarole VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Frozen Edamame:
300 calories of Boiled Escarole have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 11.2 times more Vitamin B5, 1.9 times more Vitamin B9, 2.5 times more Vitamin C, 4 times more Vitamin E and 49 times more Vitamin K than Frozen Edamame.
Both Boiled Escarole and Frozen Edamame provide similar amounts of Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Frozen Edamame:
300 calories of Boiled Escarole have 5.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Potassium, 23 times more Sodium, 3.8 times more Zinc and 9.1 times more Water than Frozen Edamame.
Both Boiled Escarole and Frozen Edamame contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 2.9 times more Carbohydrate and 4.2 times more Fiber than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 3.6 times more Fat, 1.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Frozen Edamame offer comparable quantities of Energy per 300 calories.