Comparing Nutrients in 500 calories Boiled EscaroleVS Frozen Edamame
Weight per 500 calories
Boiled Escarole
3333g
Frozen Edamame
459g
Frozen Edamame, Unprepared has 7.3 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Escarole or Frozen Edamame?
Boiled Escarole VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Escarole or Frozen Edamame?
Lets compare vitamin content per 500 calories of Boiled Escarole vs Frozen Edamame:
500 calories of Boiled Escarole have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 11.2 times more Vitamin B5, 1.9 times more Vitamin B9, 2.5 times more Vitamin C, 4 times more Vitamin E and 49 times more Vitamin K than Frozen Edamame.
Both Boiled Escarole and Frozen Edamame provide similar amounts of Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Boiled Escarole vs Frozen Edamame:
500 calories of Boiled Escarole have 5.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Potassium, 23 times more Sodium, 3.8 times more Zinc and 9.1 times more Water than Frozen Edamame.
Both Boiled Escarole and Frozen Edamame contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Escarole have 2.9 times more Carbohydrate and 4.2 times more Fiber than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 3.6 times more Fat, 1.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Frozen Edamame offer comparable quantities of Energy per 500 calories.