Nutrient Comparison: Epazote VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Boiled Potato Skin:
- 5 ounces of Epazote have 9.7 times more Vitamin B2 and 21.5 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Epazote.
- Both Epazote and Boiled Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Epazote as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Epazote vs Boiled Potato Skin:
- 5 ounces of Epazote have 6.1 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Sodium and 2.5 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 4.6 times more Copper and 3.2 times more Iron than Raw Epazote.
- Both Epazote and Boiled Potato Skin contain similar levels of Water per five ounces.
- Both Raw Epazote as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Skin no Salt contain 2.4 times more Energy, 2.3 times more Carbohydrate and 8.7 times more Protein than Raw Epazote.
- Both Epazote and Boiled Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein