Comparing Nutrients in 300 calories EpazoteVS Boiled Potato Skin
Weight per 300 calories
Epazote
938g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 2.4 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Boiled Potato Skin?
Epazote VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Epazote vs Boiled Potato Skin:
300 calories of Epazote have 2.1 times more Vitamin B1, 23.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 52.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Potato Skin.
Both Raw Epazote as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Boiled Potato Skin:
300 calories of Epazote have 14.9 times more Calcium, 9.8 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Selenium, 7.5 times more Sodium, 6.1 times more Zinc and 2.8 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.9 times more Copper and 1.3 times more Iron than Raw Epazote.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 2.8 times more Fiber than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.6 times more Protein than Raw Epazote.
Both Epazote and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein