Nutrient Comparison: Boiled Escarole VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs Tomato Paste:
- 5 ounces of Boiled Escarole have 1.2 times more Vitamin A, 5.8 times more Vitamin B5, 6.5 times more Vitamin B9 and 18.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Vitamin B2, 9.9 times more Vitamin B3, 13.5 times more Vitamin B6, 6.6 times more Vitamin C and 10.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs Tomato Paste:
- 5 ounces of Boiled Escarole have 1.3 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.2 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 3.8 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium and 3.1 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 5.5 times more Energy, 6.2 times more Carbohydrate, 53 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Escarole without Salt.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Boiled and Drained Escarole without Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.