Nutrient Comparison: Bulb Fennel VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Oil Roasted Almonds:
- 5 ounces of Bulb Fennel have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 24.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 44.8 times more Vitamin E than Raw Bulb Fennel.
- Both Bulb Fennel and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Bulb Fennel as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Oil Roasted Almonds:
- 5 ounces of Bulb Fennel have 52 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.9 times more Calcium, 14.5 times more Copper, 5 times more Iron, 16.1 times more Magnesium, 12.9 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Raw Bulb Fennel.
- 5 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 19.6 times more Energy, 275.9 times more Fat, 46.8 times more Saturated Fat, 80 times more Omega 6, 2.4 times more Carbohydrate, 3.4 times more Fiber and 17.1 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6
- Both Raw Bulb Fennel as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.