Nutrient Comparison: Frozen Fiddlehead Ferns VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Canned Carrots with Salt:
- 5 ounces of Frozen Fiddlehead Ferns have 4.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.3 times more Vitamin A than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Canned Carrots with Salt:
- 5 ounces of Frozen Fiddlehead Ferns have 2.1 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Fiddlehead Ferns have 6.7 times more Protein than Canned Carrots with Salt.
- Both Frozen Fiddlehead Ferns and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.