Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Canned Carrots with Salt
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Canned Carrots with Salt
1200g
Frozen Fiddlehead Ferns have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Canned Carrots with Salt?
Frozen Fiddlehead Ferns VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Canned Carrots with Salt:
300 calories of Frozen Fiddlehead Ferns have 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 4.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Vitamin A and 1.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Canned Carrots with Salt:
300 calories of Frozen Fiddlehead Ferns have 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.9 times more Potassium, more Sodium and 1.4 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.