Frozen Fiddlehead Ferns VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Frozen Carrots:
- 300 calories of Frozen Fiddlehead Ferns have 3.7 times more Vitamin B2, 7.4 times more Vitamin B3 and 7.5 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Vitamin A and 3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Frozen Carrots:
- 300 calories of Frozen Fiddlehead Ferns have 3.1 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.7 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Fiddlehead Ferns have 5.9 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Carrots offer comparable quantities of Energy per 300 calories.