Nutrient Comparison: Frozen Fiddlehead Ferns VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Frozen Carrots:
- 7 ounces of Frozen Fiddlehead Ferns have 3.5 times more Vitamin B2, 7 times more Vitamin B3 and 7.1 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.2 times more Vitamin A and 3.1 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Frozen Carrots:
- 7 ounces of Frozen Fiddlehead Ferns have 3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.8 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 5.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.