Canned Carrots With Salt VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs UV Exposed Portabella Mushrooms:
- 300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 32.6 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 9.3 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs UV Exposed Portabella Mushrooms:
- 300 calories of Canned Carrots with Salt have 7.3 times more Calcium, 1.8 times more Iron, 5.7 times more Manganese and 23.7 times more Sodium than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.1 times more Copper, 1.4 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 52.8 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed Portabella Mushrooms contain similar levels of Water per 300 calories.
- 300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than UV Exposed Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Sugars and Fiber per 300 calories.