Nutrient Comparison: Canned Carrots with Salt VS UV Exposed Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs UV Exposed Portabella Mushrooms:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 37 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.1 times more Vitamin B3, 8.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Canned Carrots with Salt vs UV Exposed Portabella Mushrooms:
- 1 pound of Canned Carrots with Salt has 8.3 times more Calcium, 2.1 times more Iron, 6.5 times more Manganese and 26.9 times more Sodium than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 2.8 times more Copper, 4.5 times more Phosphorus, 2 times more Potassium, 46.5 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed Portabella Mushrooms contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.4 times more Carbohydrate than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one pound.