Nutrient Comparison: Fiddlehead Ferns VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Oil Roasted Cashews:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 2.9 times more Vitamin B3 and 88.7 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 18.2 times more Vitamin B1 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Oil Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Oil Roasted Cashews:
- 5 ounces of Fiddlehead Ferns have 25.5 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.3 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 8 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Cashew Nuts contain 17.1 times more Energy, 119.4 times more Fat, 5.4 times more Carbohydrate and 3.7 times more Protein than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy