Nutrient Comparison: Fiddlehead Ferns VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 10.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fiddlehead Ferns as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Fiddlehead Ferns have 6.4 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Fiddlehead Ferns and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Energy and 3.6 times more Carbohydrate than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy