Nutrient Comparison: Fiddlehead Ferns VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Tomato Puree:
- 5 ounces of Fiddlehead Ferns have 7 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Tomato Puree:
- 5 ounces of Fiddlehead Ferns have 1.8 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Iron than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Puree contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 2.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Raw Fiddlehead Ferns as well as Canned Tomato Puree provide inadequate amounts of Energy in five ounces.