Fiddlehead Ferns VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Tomato Puree?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Tomato Puree:
- 300 calories of Fiddlehead Ferns have 7.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.8 times more Vitamin C than Tomato Puree.
- Both Fiddlehead Ferns and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Fiddlehead Ferns as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Tomato Puree:
- 300 calories of Fiddlehead Ferns have 2 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 25.1 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Puree contain similar levels of Iron, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fiddlehead Ferns have 3.1 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Puree offer comparable quantities of Energy per 300 calories.