Comparing Nutrients in 300 calories Fiddlehead FernsVS Tomato Powder
Weight per 300 calories
Fiddlehead Ferns
882g
Tomato Powder
99g
Tomato Powder has 8.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Tomato Powder?
Fiddlehead Ferns VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Tomato Powder?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Tomato Powder:
300 calories of Fiddlehead Ferns have 1.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.1 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Tomato Powder:
300 calories of Fiddlehead Ferns have 1.7 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Zinc and 257.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 15.1 times more Sodium than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 3.1 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Tomato Powder offer comparable quantities of Energy per 300 calories.