Nutrient Comparison: Fiddlehead Ferns VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Tomato Powder:
- 1 kg of Tomato Powder contains 4.8 times more Vitamin A, 45.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Tomato Powder:
- 1 kilogram of Fiddlehead Ferns has 29 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.2 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 134 times more Sodium and 2.1 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 8.9 times more Energy, 13.5 times more Carbohydrate and 2.8 times more Protein than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy