Nutrient Comparison: Garlic VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Frozen Carrots:
- 5 ounces of Garlic have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 13 times more Vitamin B6 and 12.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B9, 7.1 times more Vitamin E and 10.4 times more Vitamin K than Raw Garlic.
- 5 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic vs Frozen Carrots:
- 5 ounces of Garlic have 5 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium and 3.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Sodium and 1.5 times more Water than Raw Garlic.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 4.1 times more Energy, 4.2 times more Carbohydrate and 8.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars and 1.6 times more Fiber than Raw Garlic.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.