Nutrient Comparison: Garlic VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Cauliflower:
- 5 ounces of Garlic have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.7 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 19 times more Vitamin B9, 1.5 times more Vitamin C and 9.1 times more Vitamin K than Raw Garlic.
- Both Garlic and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Garlic as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Garlic vs Cauliflower:
- 5 ounces of Garlic have 8.2 times more Calcium, 7.7 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 10.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 23.7 times more Selenium and 4.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Sodium and 1.6 times more Water than Raw Garlic.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 6 times more Energy, 6.7 times more Carbohydrate and 3.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Sugars than Raw Garlic.
- Both Garlic and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Garlic as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.