Nutrient Comparison: Garlic VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Garlic have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Raw Garlic.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Garlic vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Garlic have 13.9 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 7.6 times more Manganese, 1.6 times more Phosphorus, 142 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium than Raw Garlic.
- Both Garlic and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 1.2 times more Carbohydrate and 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat and 12.2 times more Saturated Fat than Raw Garlic.
- Both Garlic and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per five ounces.
- Both Raw Garlic as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.