Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Ginger Root.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginger Root:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.9 times more Phosphorus and 30.1 times more Sodium than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.6 times more Copper, 1.5 times more Magnesium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root contain similar levels of Manganese, Potassium and Zinc per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 6.8 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.9 times more Omega 3 and 5.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ginger Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.