Nutrient Comparison: Ginger Root VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ginger Root have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Ginger Root vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Raw Ginger Root as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Ginger Root.
- Both Ginger Root and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.