Nutrient Comparison: Ginger Root VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginger Root versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginger Root vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Ginger Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginger Root vs Potato Skin:
- 5 ounces of Ginger Root have 1.9 times more Magnesium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Raw Ginger Root.
- Both Ginger Root and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginger Root have 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Protein than Raw Ginger Root.
- Both Ginger Root and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.