Nutrient Comparison: Ginger Root VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Ginger Root versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginger Root vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Ginger Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginger Root vs Potato Skin:
- 100 grams of Ginger Root have 1.9 times more Magnesium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Calcium, 1.9 times more Copper, 5.4 times more Iron and 2.6 times more Manganese than Raw Ginger Root.
- Both Ginger Root and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginger Root have 1.4 times more Energy, 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Protein than Raw Ginger Root.
- Both Ginger Root and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Ginger Root as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.